{"product_id":"happy-mind-happy-life-by-dr-rangan-chatterjee","title":"Happy Mind, Happy Life by Dr Rangan Chatterjee","description":"\u003cp\u003eHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?\u003cbr\u003e\u003cbr\u003eDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ecore happiness\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e- a steadier, more resilient form of joy that doesn't depend on circumstances.\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHappy Mind, Happy Life\u003c\/i\u003e, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTreat yourself with compassion and respect\u003c\/li\u003e\n\u003cli\u003eRedesign your relationship with technology\u003c\/li\u003e\n\u003cli\u003eRespond to criticism without being derailed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.\u003c\/p\u003e","brand":"Novel Sheffield","offers":[{"title":"Default Title","offer_id":56544241385849,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/0721\/1547\/files\/9781405982160.webp?v=1769095344","url":"https:\/\/novelsheffield.com\/products\/happy-mind-happy-life-by-dr-rangan-chatterjee","provider":"Novel Sheffield","version":"1.0","type":"link"}